Road biking - what a hobby! It is healthy, it is fun and it is dynamic. If you’re looking for a type of cardio exercise, you can just hop on your bike and start pedaling; if you want to blow off some steam and just enjoy the ride and take it slowly, you can do that too. There are tons of options and you have the freedom to choose whatever you want. However, there are certain things that you should pay attention to before you just hop on your bike and cycle away.
First of all, you need to get yourself a good bicycle. Bikes that are especially good for roads are light and fast, the idea behind their design being that you can ride them on paved surfaces and paved surfaces only. Consider the size of the frame so that it fits you properly. The frame has to correspond to your height and inseam length. When you sit on your bike, you'll want to have an inch of clearance between your body and the top tube. That's what most people consider to be the rule of thumb. The process of buying the bike is easy nowadays. There are top-quality bicycles online that are waiting for you. Just make sure to buy one from a trusted store.
Besides buying a good bike, you also have to buy appropriate clothes. Basically, the goal of cycling apparel is to improve your aerodynamics when riding. That's why you should never ride a bike in a hoodie. Instead, look for compression clothing and special shirts and shorts. Bike shorts are usually tight, so bear that in mind; shirts usually have front zippers for you to adjust the ventilation and back pockets that are easily accessed. Additionally, the shorts always come with soft, padded linen called chamois. That will come in handy since the saddle isn't so comfortable on its own. So be sure to invest in good shorts and shirts. Last, but not least, buy a pair of road bike shoes. If you intend to ride on a daily basis, you will definitely appreciate a good pair of road bike shoes.
Falling down happens. It doesn't matter how good of a rider you are, you will be in a situation where you might fall off your bike. It happens to the best of ‘em. This is why we strongly advise you to buy some protective gear. First off, buy a helmet! That is a must. You have to protect your head at all costs. Falling down and hitting your head can cause serious injuries. Nowadays, you can even buy a helmet that features MIPS technology. Those helmets have a low-friction layer that slides independently of the outer shell and limits the rotational forces to the brain when the helmet gets hit at an angle. Knee pads and elbow pads are also very good to have. Therefore, invest in protective gear!
Having headlights and taillights is a must! Drivers have to notice you on the road, especially during the night or in bad weather. Headlights are there to help motorists see you in fog or dim-light. Taillights are there to help motorists and other cyclists see you from behind. Bike taillights are red, just like the ones that we have on cars. There are adjustable modes where you can select a flashing light or a more steady variety. Finally, look for a water bottle and a cage. You'll get thirsty, so the reason behind buying these is obvious, especially if you like long riding sessions.
What are you waiting for? Start searching online for your bike and the essential equipment! The sooner you find what you need, the sooner you'll be on the road cycling away! With our tips, you should be safe and sound. So get out there and have fun. Oh, and pedal safely! We've already said that safety is of the utmost importance.
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